Organic Valerian Nightly – loose leaf herbal tisane – online sale
Several studies in adults suggest that Valerian improves the quality of sleep and reduces the time to fall asleep (sleep latency), for up to 4-6 weeks. Ongoing nightly use may be more effective than single-dose use, with increasing effects over 4 weeks. Better effects have been found in poor sleepers. Use approx 1 teaspoon (2g) per cup and adjust to personal taste.
Available in Small pack (25g = 12 cups); Gift tube (50g = 25 cups); Bulk pack (150g = 75 cups)